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countdown keto   in the description box a link to get my 19-page information resource that talks all about the science and the methodology of how to lose weight at our age. The fact is it's very different now. When I lost weight 14 years ago I was in my 30s, it could have been partially attributable to the fact that I was eating less and moving more. But when I just recently lost a couple of pounds, I absolutely had to do less, and eat more. More consistently actually, even more so than eating more calories. At our age, our metabolism is different, our stress level is different, our ability to deal with stress is different. Not better, not worse, just different and understanding the mechanics and the science of how that all works (timer beeps) can really help you kind of wrap your head around what's the best thing for you to be doing. I know all month long I've been telling you the best thing that you could be doing is moderation, (timer beeps) is eating consistently. But...