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the description box a link to get my 19-page information resource that talks
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fact is it's very different now. When I lost weight 14 years ago I was in my
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less and moving more. But when I just recently lost a couple of pounds, I
absolutely had to do less, and eat more. More consistently actually, even more
so than eating more calories. At our age, our metabolism is different, our
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this as somebody who loves to run. The fact is, that I picked up running at
about the same time that I changed what I was eating. Had I not done both of
them at the same time, I don't know where I would be, and I've thought about
this a lot actually. Because running for me was, (timer beeps) absolutely, the
simplest exercise that I could do. It was something that got me out of the
house, because I did run outdoors I still do run outdoors, it gave me some
alone time, (timer beeps) it made me feel very strong and very powerful and
very capable in a way that other kind of workouts never really did. I had done
other workouts, I had gone to the gym before but this really checked all my
boxes. It was something that I could do alone, I'm an introvert I don't
generally like being around a lot of people. It was something that I didn't
have to be very coordinated to
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